We take you through a journey of Yoga, rarely found in other classes. We practise the Ashtanga Vinyasa form of yoga which is a practise for everyone. As Sharath Jois says, only lazy people cannot do yoga. Practise is being individualised according with your capabilities and in a way you can enjoy it and have its challenge. The only you have to do is to trust our experience, trust the practise itself and commit yourself for long term practise means long term joy!