Originated in ancient India yoga is a practice to improve the physical health and wellbeing, to intensify the ability of mind as well as bringing lasting peace. Yoga practice also enriches the spirituality to have a fulfilled and satisfying life in any circumstance.
Ashtanga Vinyasa Yoga is a deep meditative practise when it is done properly and with awareness.
Inversion workshop will allow you to discover how to get your body and mind ready for challenging inversions.
The core or the center of our body holds a very significant aspect of our physiological, emotional and…
Backward bending asanas are postures which turn the body out to face the world. They are stimulating and…
The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body.
Hip is placed in the centre of the body and contribute towards a number of body movements like walking…
Yoga Fit is where you can find balance,
harmony and energy. Yoga Fit is
where you can find balance,
harmony and energy.
Yoga Fit is where you can gain
balance of metabolism. Maintain healthy
weight, beautiful strong body
and control your hunger.
Yoga Fit improves blood circulation
and decreases blood pressure
of the body. A lower pulse
rate helps your
Yoga Fit improves your raspiratory
by helping your lungs work
more efficiently. Breathing
excercises
Traditionally, weight loss is considered and approached as aconcern of the physical body which can be address only by exercising and dieting. A very little attention is given to the people’s emotional and spiritual prerequisite.
